Disclaimer:
I’m not a doctor or dermatologist. This guide compiles tips and insights I’ve gathered from various sources and my own experiences. Always consult a qualified professional for any health-related concerns.
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Ancient Beauty Secrets for Radiant Skin
Achieving radiant skin begins with an ancient beauty secret from our ancestors: a nourishing natural skincare routine. Our ancestors did not have all of these industrially processed, aesthetically packaged skincare products (that don’t even work, yet keep us buying more). We can discover all of ancestors’ best kept beauty secrets in nature. I absolutely love this topic and can’t wait to tell you what ancient beauty secrets I’ve learned so far!
Understanding Ancient Beauty Secrets of Skincare: Ingestible vs. Topical
**Just another disclaimer… I’m not a skincare expert or professional. I’m just a regular person.
Ancient Beauty Secret: Ingestible Skincare
Have you ever heard the saying, “eat your skincare?” I think this is an obvious concept but I never really thought about how what we put into our bodies shows up on our skin. This is what ingestible skincare is! Eating for health! I’m not going to dive too deep into this topic today but I want to give you the the most important basic ideas of natural skincare. Here’s an ancient beauty secret: health equals beauty. The over all state of your health directly affects your outer beauty. I’m telling you, you must always keep this principle in mind. A balanced diet rich in nutrients, will help you achieve clear glowing skin. Remember, beauty begins on the inside!
Ancient Beauty Secret: Gut Health Equals Beauty
Maybe this is just my experience, but over the past 10 years or so, people are starting to realize the importance of gut health. I’ve totally heard about this. But recently, I have realized that your gut health is reflected on your skin, especially your face! As I was researching, I learned that my loved one’s skin condition is caused buy an unhealthy gut!
How an Unhealthy Gut Shows Up On Your Skin
- Skin conditions: An unhealthy gut can cause skin conditions like acne, eczema, rosacea, psoriasis, and alopecia.
- Skin inflammation: When your gut is inflamed, your skin is likely to be inflamed too, manifesting as redness, sensitivity, or irritation.
- Skin elasticity and collagen production: Poor gut health can prevent your skin from receiving the nutrients it needs, which can affect skin elasticity and collagen production.
- Skin tone: Poor gut health can lead to dull, lackluster skin with poor tone.
Foods That Improve Gut Health
Try incorporating some of these foods into your diet this week! I’m telling you, with this ancient beauty secret, you will see a difference in your skin if you take care of your gut. Listen… I’m only going to give you a list of foods that I actually eat. I will provide a master food list later and link it here. I’m also working on a recipe book for my favorite foods that we eat everyday.
- Onions: contain fiber and, when raw, probiotics
- Garlic: improves the gut microbiome, is anit-inflammatory, antimicrobial, and prebiotics when raw
- Kombucha: probiotics
- Brined pickles: probiotics, increases good bacteria in gut, fiber
- Bananas: stimulate growth of good bacteria
- Ginger: improves the gut microbiome, good for digestion, and helps with so many other issues.
- Apple Cider Vinegar: contains probiotics, is antimicrobial, and helps with digestion.
If you’re not really feeling those foods, or need more variety, fill your diet with these foods filled with the following ancient beauty secrets:
- Fiber Rich Foods
- Probiotic and Prebiotics
- Fermented Foods
- Healthy Fats
Ancient Beauty Secret of Topical Skincare
Now lets get to the bulk of this post. Topical skincare is what we put on our skin to enhance out beauty. This is our serums, moisturizers, masks, etc. The ancient beauty secret: keep it simple and natural. I’m going to persuade you to give up being a Sephora girlie or an Ulta girlie and turn to the ancient beauty secrets out of our ancestors. These methods are so much simpler, they work for most people, most of the time, and it’s going to be so much cheaper! Plus, I just find it so luxurious to imagine pampering myself like an ancient Mediterranean or Egyptian queen.
Ancient Beauty Secret: Keep it Simple
Start with three fundamental steps: cleansing, exfoliating, and moisturizing. If you do nothing else, doing these steps regularly, while adjusting them according to your skin type, will help your skin glow. Some may benefit from daily exfoliation, while others may find once a week sufficient.
Ancient Beauty Secret: Listen to Your Skin
In my observation, something about our culture causes us to neglect the signs of nature. We don’t pay attention to what our bodies are telling us. Listen to your skin. Pay attention to it. It will tell you what it needs and it may indicate an underlying health issue. Be mindful that your skin can change due to factors like diet, illness, hormonal cycles, and even seasonal shifts. This may mean that you have to change up what products you use during different times of the year, or during your moon cycle. Stay adaptable and listen to your skin’s needs!
Cleansing: The Foundation of Healthy Skin
Cleansing is paramount for maintaining healthy skin. Ancient cultures understood the importance of using natural ingredients for cleansing. For instance, Egyptians utilized milk baths for hydration, while Greeks turned to olive oil for cleansing and nourishment.
Incorporating natural ingredients into your cleansing routine can keep your skin vibrant and fresh. Make cleansing a daily ritual for a glowing complexion!
Ancient Beauty Secrets: Cleansers to Try
- Aleppo Soap: Suitable for all skin types; contains laurel oil for moisturizing and anti-inflammatory benefits.
- Rose Water: Ideal for sensitive skin; hydrates and helps balance your skin’s pH.
- Honey: Perfect for dry skin; its antibacterial properties retain moisture.
Moisturizing: Locking in Hydration
For centuries, moisturizing has been a fundamental step in skincare. Ancient Egyptians relied on aloe vera and olive oil for softness, while Greeks embraced honey and yogurt for hydration.
Natural moisturizers can significantly improve your skin’s texture and glow. Don’t overlook this vital step!
Ancient Beauty Secrets: Natural Moisturizers to Try:
- Shea Butter: Excellent for dry skin; hydrates and soothes irritation.
- Jojoba Oil: Suitable for all skin types; hydrates and helps manage acne.
- Beef Tallow: Rich in vitamins; enhances skin hydration and elasticity.
Exfoliating: Achieving Smooth Skin
Exfoliation has been a key part of skincare for centuries. Ancient Egyptians used ground almonds and honey to slough off dead skin cells, allowing for a smoother and more radiant complexion.
Ancient Beauty Secrets: Exfoliants to Consider:
- Indian Healing Clay: Detoxifies and balances skin while reducing oil and blemishes.
- Rhassoul Clay: Purifies and nourishes skin, tightening pores.
- Qasil Powder: A traditional ingredient that exfoliates, hydrates, and controls oil.
Bonus Tips for Extra Glow
**Do these with your moisturizer of choice**
Lymphatic Drainage Massage
This technique promotes circulation and can enhance your skincare routine. Here’s how to do it:
- Begin at your lymph nodes (below your ears) and gently stroke downward toward your collarbone.
- Move to your temples and repeat the stroke.
- Continue under your cheekbones and around your eyes, using light taps.
- Finish with gentle taps all over your face.